I like attention.
I light up when receiving it and I live for giving it.
During my meditation this morning something really powerful happened that i thought held value, so I wanted to share.
I was completely quiet, eyes closed, breathing relaxed, and of all a sudden my entire being felt "noticed". like a big warm spotlight had landed on me and was acknowledging my existence.
i think i actually blushed, to be honest.
how many times do we feel we need to yell and shout to get noticed?
and even THEN
we only get partially validated. lol.
well, there's something quite magical that happens when we take the time to give ourselves the loving attention we so seek.
without a peep or a mention, the little child inside that wants someones attention fills up with self-approval.
in those few minutes of silence, our worth soars.
if you have any interesting experiences resulting from your meditation time, hit reply, id love to hear them.
I hope you get to witness your brightness.
And I hope you know its always there.