imagine if everytime an inner voice said something nasty to you, another one popped up and said "but i still love you!"
i know that's something id pay money for, lol.
a lot of us may not be be celebrating valentines "traditionally" today, and as the queen of doing things "guerilla" style, Im def not. While candlelight dinners, and fancy displays of affection are nice, I wanted to extend a practice that we could all do today, as maybe.... each others valentines?
i like to think of it as... "Cake for the Heart".
(0 calories, all the flavor)
you can do this as breathing meditation or include it in your mental process during the day.
Valentine medit❤️tion: breathe comfortably for 5 minutes. whenever a thought prances onstage, tell it I love you.
ex: you’re gonna be late —- ilu,
do I have enough money for the parking meter? ——- ilu,
I wish so and so would call me —— ilu.
and that's it!
cheers to micro-dosing on " i love yous'!
and thanks for being my Valentine ;)