Have you ever listened to your heart beat?
I was wanting to find stillness but was resisting. Something about it felt lonely. Instinctively my hand went towards my heart.
I wasn't alone. We are never alone.
#Heartbeat meditation: find a comfortable seat and close your eyes. Place your fingers on a place of your body where you can feel your pulse. Breathe into the rhythm of that effortless truth. Surrender to your sound.
Try it for 3 minutes.