hello dumplings :)
do you remember, when you were around ohhhh maybe 6 or 7, when you witnessed the magic of growing seeds?
today's short meditation is taking a sweet childhood exercise and re-planting the innocence of faith and joy back into into our hearts and minds. It is also a great way to embrace the Solar Eclipse which is known for new, bold, beginnings.
what you will need
5 lentils and/ or 2 butter beans
a plastic cup or mason jar
take 1 minute to clear your space, put away your phone and close your eyes.
take 5 deep inhales and exhale making a sighing sound.
place about an inch and a half of cotton on the bottom of your jar.
as you place each seed in your jar, give it a name for something that you are ready to celebrate. It can be people, feelings, places, ( one of my seeds will be named Thailand, shhhhh)
after you placed your seeds in, give them a little water to dampen the cotton.
place your jar/cup by the window. 🌞
And guess what! to mingle and share experiences I am creating a closed fb group where we can share pictures or comments about these meditations. The group is called "Kitchen Meditations"
I'll be adding my bean planting pics, hope to see your sprouts too!